Oil Roasted Sunflower Seeds have 3.9 times more energy per 100g than Dry Dessert Wine. It has very high energy density when compared to other foods. Dry Dessert Wine having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dry Dessert Wine?
Oil Roasted Sunflower Seeds VS Dry Dessert Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Dry Dessert Wine?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Dry Dessert Wine:
500 calories of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 5 times more Vitamin B3, 55.7 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Dry Dessert Wine.
500 calories of Dry Dessert Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Dry Dessert Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Dry Dessert Wine:
500 calories of Oil Roasted Sunflower Seeds have 10.3 times more Copper, 4.6 times more Iron, 3.6 times more Magnesium, 4.5 times more Manganese, 32.5 times more Phosphorus, 1.3 times more Potassium, 40.2 times more Selenium and 19.1 times more Zinc than Dry Dessert Wine.
500 calories of Dry Dessert Wine lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Dry Dessert Wine lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 25.8 times more Protein than Dry Dessert Wine.
While 500 kcal of Dry Dessert Wine contain 2 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Dry Dessert Wine offer comparable quantities of Energy per 500 calories.
500 calories of Dry Dessert Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Dry Dessert Wine provide inadequate amounts of Omega 3 in 500 calories.