Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Bottled Apple Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Bottled Apple Juice
1087g
Oil Roasted Sunflower Seeds have 12.9 times more energy per 100g than Bottled Apple Juice. It has very high energy density when compared to other foods. Bottled Apple Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bottled Apple Juice?
Oil Roasted Sunflower Seeds VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Bottled Apple Juice:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 11 times more Vitamin B5, 3.4 times more Vitamin B6, more Vitamin B9 and 282.3 times more Vitamin E than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 10.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Apple Juice provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Bottled Apple Juice have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Bottled Apple Juice:
500 calories of Oil Roasted Sunflower Seeds have 11.7 times more Copper, 2.8 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 12.6 times more Phosphorus, 60.8 times more Selenium and 20.2 times more Zinc than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 2.7 times more Potassium and 737.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Bottled Apple Juice lack sufficient amounts of Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Apple Juice lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 30.7 times more Fat, 25 times more Saturated Fat, 80.5 times more Omega 6, 4.1 times more Fiber and 15.6 times more Protein than Bottled Apple Juice.
While 500 kcal of Bottled Apple Juice contain 6.4 times more Carbohydrate, 39.8 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Bottled Apple Juice offer comparable quantities of Energy per 500 calories.
500 calories of Bottled Apple Juice provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Bottled Apple Juice provide inadequate amounts of Omega 3 in 500 calories.