Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tonic Water Carbonated
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tonic Water Carbonated
1471g
Oil Roasted Sunflower Seeds have 17.4 times more energy per 100g than Tonic Water Carbonated. It has very high energy density when compared to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tonic Water Carbonated?
Oil Roasted Sunflower Seeds VS Tonic Water Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tonic Water Carbonated?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tonic Water Carbonated:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin E than Tonic Water Carbonated.
500 calories of Tonic Water Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tonic Water Carbonated:
500 calories of Oil Roasted Sunflower Seeds have 17.3 times more Copper, 24.6 times more Iron, more Magnesium, 119.5 times more Manganese, more Phosphorus, more Potassium, more Selenium and 3 times more Zinc than Tonic Water Carbonated.
While 500 kcal of Tonic Water Carbonated contain 69.6 times more Sodium and 1030 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Tonic Water Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Tonic Water Carbonated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Tonic Water Carbonated.
While 500 kcal of Tonic Water Carbonated contain 6.7 times more Carbohydrate and 49.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tonic Water Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Tonic Water Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Tonic Water Carbonated provide inadequate amounts of Omega 3 in 500 calories.