Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Instant Coffee half the Caffeine
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Instant Coffee half the Caffeine
142g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Instant Coffee half the Caffeine . It has very high energy density when compared to other foods. Regular Instant Coffee half the Caffeine having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Instant Coffee half the Caffeine ?
Oil Roasted Sunflower Seeds VS Instant Coffee Half The Caffeine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Instant Coffee half the Caffeine :
500 calories of Oil Roasted Sunflower Seeds have 23.8 times more Vitamin B1, 2.2 times more Vitamin B2, 42.5 times more Vitamin B5, 16.2 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 11.5 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
500 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Instant Coffee half the Caffeine :
500 calories of Oil Roasted Sunflower Seeds have 7.7 times more Copper, 2.2 times more Phosphorus, 3.7 times more Selenium and 8.9 times more Zinc than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 2.7 times more Calcium, 1.7 times more Iron, 4.3 times more Magnesium, 1.4 times more Manganese and 12.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 61 times more Fat, 21.3 times more Saturated Fat, 113 times more Omega 6 and more Fiber than Instant Coffee half the Caffeine .
While 500 kcal of Regular Instant Coffee half the Caffeine contain 5.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Instant Coffee half the Caffeine offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Instant Coffee half the Caffeine provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 in 500 calories.