Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Oil Roasted Sunflower Seeds have 9.3 times more energy per 100g than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C. It has very high energy density when compared to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Oil Roasted Sunflower Seeds VS Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:
500 calories of Oil Roasted Sunflower Seeds have 21.7 times more Copper, more Iron, 13.7 times more Magnesium, more Phosphorus, 1.7 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 500 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 111 times more Sodium and 503.8 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
While 500 kcal of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C contain 6.5 times more Carbohydrate and 47.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 3 in 500 calories.