Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Kiwi Strawberry Juice Drink
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Kiwi Strawberry Juice Drink
1064g
Oil Roasted Sunflower Seeds have 12.6 times more energy per 100g than Kiwi Strawberry Juice Drink. It has very high energy density when compared to other foods. Kiwi Strawberry Juice Drink having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Kiwi Strawberry Juice Drink?
Oil Roasted Sunflower Seeds VS Kiwi Strawberry Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Kiwi Strawberry Juice Drink?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Kiwi Strawberry Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 282.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Kiwi Strawberry Juice Drink have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Kiwi Strawberry Juice Drink:
500 calories of Oil Roasted Sunflower Seeds have more Copper, 2.3 times more Iron, more Magnesium, more Phosphorus, 2.7 times more Potassium, more Selenium and more Zinc than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 717.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Kiwi Strawberry Juice Drink lack sufficient amounts of Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Kiwi Strawberry Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Kiwi Strawberry Juice Drink.
While 500 kcal of Kiwi Strawberry Juice Drink contain 6.7 times more Carbohydrate and 47.1 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Kiwi Strawberry Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Kiwi Strawberry Juice Drink provide inadequate amounts of Omega 3 in 500 calories.