Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS White Cranberry Peach OCEAN SPRAY
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
White Cranberry Peach OCEAN SPRAY
1111g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than White Cranberry Peach OCEAN SPRAY. It has very high energy density when compared to other foods. White Cranberry Peach OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Cranberry Peach OCEAN SPRAY?
Oil Roasted Sunflower Seeds VS White Cranberry Peach OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or White Cranberry Peach OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs White Cranberry Peach OCEAN SPRAY:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, 12.1 times more Vitamin B3, more Vitamin B6, 4.4 times more Vitamin B9 and more Vitamin E than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 324.1 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as White Cranberry Peach OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs White Cranberry Peach OCEAN SPRAY:
500 calories of Oil Roasted Sunflower Seeds have 15.2 times more Copper, 6.5 times more Iron, 4.8 times more Magnesium, 7.5 times more Manganese, 28.9 times more Phosphorus, 1.7 times more Potassium, more Selenium and 13.2 times more Zinc than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 750 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as White Cranberry Peach OCEAN SPRAY lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 389.9 times more Fat, 268.6 times more Saturated Fat, 1.3 times more Fiber and 11.7 times more Protein than White Cranberry Peach OCEAN SPRAY.
While 500 kcal of White Cranberry Peach OCEAN SPRAY contain 6.8 times more Carbohydrate, 47.9 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and White Cranberry Peach OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of White Cranberry Peach OCEAN SPRAY provide inadequate amounts of Protein