Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Prepared With Tap Water Brewed Black Tea
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Prepared With Tap Water Brewed Black Tea
50000g
Oil Roasted Sunflower Seeds have 592 times more energy per 100g than Prepared With Tap Water Brewed Black Tea. It has very high energy density when compared to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Prepared With Tap Water Brewed Black Tea?
Oil Roasted Sunflower Seeds VS Prepared With Tap Water Brewed Black Tea Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Prepared With Tap Water Brewed Black Tea?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Prepared With Tap Water Brewed Black Tea:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin E than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 29.6 times more Vitamin B2 and 12.6 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Tap Water Brewed Black Tea provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Prepared With Tap Water Brewed Black Tea:
500 calories of Oil Roasted Sunflower Seeds have 1.9 times more Phosphorus and more Selenium than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 3.3 times more Copper, 2.8 times more Iron, 14 times more Magnesium, 62.3 times more Manganese, 45.3 times more Potassium, 592 times more Sodium, 2.3 times more Zinc and 38326.2 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, 6 times more Saturated Fat, 57.8 times more Omega 6, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
While 500 kcal of Prepared With Tap Water Brewed Black Tea contain 21.9 times more Omega 3 and 7.8 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Prepared With Tap Water Brewed Black Tea offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 6, Fiber and Protein