Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS The COCA-COLA Company, Hi-C Flashin' Fruit Punch
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
The COCA-COLA Company, Hi-C Flashin' Fruit Punch
1111g
Oil Roasted Sunflower Seeds have 13.2 times more energy per 100g than The COCA-COLA Company, Hi-C Flashin' Fruit Punch. It has very high energy density when compared to other foods. The COCA-COLA Company, Hi-C Flashin' Fruit Punch having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Oil Roasted Sunflower Seeds VS The COCA-COLA Company, Hi-C Flashin' Fruit Punch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or The COCA-COLA Company, Hi-C Flashin' Fruit Punch?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 358.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs The COCA-COLA Company, Hi-C Flashin' Fruit Punch:
500 calories of Oil Roasted Sunflower Seeds have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and more Zinc than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 747.4 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than The COCA-COLA Company, Hi-C Flashin' Fruit Punch.
While 500 kcal of The COCA-COLA Company, Hi-C Flashin' Fruit Punch contain 7.2 times more Carbohydrate and 52.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and The COCA-COLA Company, Hi-C Flashin' Fruit Punch offer comparable quantities of Energy per 500 calories.
500 calories of The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as The COCA-COLA Company, Hi-C Flashin' Fruit Punch provide inadequate amounts of Omega 3 in 500 calories.