Oil Roasted Sunflower Seeds have 98.7 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Non-alcoholic Wine?
Oil Roasted Sunflower Seeds VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Non-alcoholic Wine:
500 calories of Oil Roasted Sunflower Seeds have more Vitamin B1, 2.4 times more Vitamin B9 and more Vitamin E than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 3.5 times more Vitamin B2, 2.4 times more Vitamin B3 and 2.5 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Non-alcoholic Wine:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Copper and 4 times more Selenium than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 10.2 times more Calcium, 9.2 times more Iron, 7.8 times more Magnesium, 1.3 times more Phosphorus, 18 times more Potassium, 230.2 times more Sodium, 1.5 times more Zinc and 6291.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 4.7 times more Carbohydrate, 34.9 times more Sugars and 2.5 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 in 500 calories.