Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Canned Blackberry Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Canned Blackberry Juice
1316g
Oil Roasted Sunflower Seeds have 15.6 times more energy per 100g than Canned Blackberry Juice. It has very high energy density when compared to other foods. Canned Blackberry Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Blackberry Juice?
Oil Roasted Sunflower Seeds VS Canned Blackberry Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Canned Blackberry Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Canned Blackberry Juice:
500 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 2.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.6 times more Vitamin E than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 1.7 times more Vitamin B3, 160 times more Vitamin C and 76.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Blackberry Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Canned Blackberry Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Canned Blackberry Juice:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Phosphorus and 16.7 times more Selenium than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 2.1 times more Calcium, 1.7 times more Iron, 2.6 times more Magnesium, 4.4 times more Potassium and 919.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Blackberry Juice contain similar levels of Copper and Zinc per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Canned Blackberry Juice lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 5.5 times more Fat, 25.2 times more Saturated Fat, 9.6 times more Omega 6, 6.8 times more Fiber and 4.3 times more Protein than Canned Blackberry Juice.
While 500 kcal of Canned Blackberry Juice contain 22.1 times more Omega 3, 5.3 times more Carbohydrate and 38.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Canned Blackberry Juice offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Canned Blackberry Juice provide inadequate amounts of Fiber and Protein