Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Candies, fruit snacks, with high vitamin C
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Candies, fruit snacks, with high vitamin C
142g
Oil Roasted Sunflower Seeds have 1.7 times more energy per 100g than Candies, fruit snacks, with high vitamin C. It has very high energy density when compared to other foods. Candies, fruit snacks, with high vitamin C having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, fruit snacks, with high vitamin C?
Oil Roasted Sunflower Seeds VS Candies, Fruit Snacks, With High Vitamin C Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, fruit snacks, with high vitamin C?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
500 calories of Oil Roasted Sunflower Seeds have 7.6 times more Vitamin B1, 20.8 times more Vitamin B2, 307 times more Vitamin B3, 687.7 times more Vitamin B5, 470.9 times more Vitamin B6, 139.1 times more Vitamin B9 and more Vitamin E than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 208.5 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, fruit snacks, with high vitamin C have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, fruit snacks, with high vitamin C:
500 calories of Oil Roasted Sunflower Seeds have 71.5 times more Copper, more Iron, 75.5 times more Magnesium, 88.3 times more Manganese, 225.7 times more Phosphorus, 35.9 times more Potassium, 42.3 times more Selenium and 16.3 times more Zinc than Candies, fruit snacks, with high vitamin C.
500 calories of Candies, fruit snacks, with high vitamin C lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, fruit snacks, with high vitamin C lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 149.1 times more Protein than Candies, fruit snacks, with high vitamin C.
While 500 kcal of Candies, fruit snacks, with high vitamin C contain 6.5 times more Carbohydrate and 36.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, fruit snacks, with high vitamin C offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Candies, fruit snacks, with high vitamin C provide inadequate amounts of Omega 3 in 500 calories.