Oil Roasted Sunflower Seeds have 1.5 times more energy per 100g than Candies, gumdrops, starch jelly pieces. It has very high energy density when compared to other foods. Candies, gumdrops, starch jelly pieces having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, gumdrops, starch jelly pieces?
Oil Roasted Sunflower Seeds VS Candies, Gumdrops, Starch Jelly Pieces Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, gumdrops, starch jelly pieces?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
500 calories of Oil Roasted Sunflower Seeds have 35.7 times more Vitamin B1, 14.4 times more Vitamin B2, 276.3 times more Vitamin B3, 386.9 times more Vitamin B5, 106 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, gumdrops, starch jelly pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, gumdrops, starch jelly pieces:
500 calories of Oil Roasted Sunflower Seeds have 100.6 times more Copper, 7.2 times more Iron, 85 times more Magnesium, 139.1 times more Manganese, 761.9 times more Phosphorus, 64.6 times more Potassium, 65.4 times more Selenium and more Zinc than Candies, gumdrops, starch jelly pieces.
500 calories of Candies, gumdrops, starch jelly pieces lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Candies, gumdrops, starch jelly pieces lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 70.9 times more Fiber and more Protein than Candies, gumdrops, starch jelly pieces.
While 500 kcal of Candies, gumdrops, starch jelly pieces contain 6.5 times more Carbohydrate and 28.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, gumdrops, starch jelly pieces offer comparable quantities of Energy per 500 calories.
500 calories of Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Candies, gumdrops, starch jelly pieces provide inadequate amounts of Omega 3 in 500 calories.