Oil Roasted Sunflower Seeds have 1.2 times more energy per 100g than Candies, praline, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, praline, prepared-from-recipe having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, praline, prepared-from-recipe?
Oil Roasted Sunflower Seeds VS Candies, Praline, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Candies, praline, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Candies, praline, prepared-from-recipe:
500 calories of Oil Roasted Sunflower Seeds have 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.2 times more Vitamin B3, 17.1 times more Vitamin B5, 8.4 times more Vitamin B6, 32 times more Vitamin B9 and 59.5 times more Vitamin E than Candies, praline, prepared-from-recipe.
500 calories of Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Candies, praline, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Candies, praline, prepared-from-recipe:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 9 times more Phosphorus, 1.8 times more Potassium, 35.6 times more Selenium and 2.6 times more Zinc than Candies, praline, prepared-from-recipe.
Both Oil Roasted Sunflower Seeds and Candies, praline, prepared-from-recipe contain similar levels of Manganese per 500 calories.
500 calories of Candies, praline, prepared-from-recipe lack sufficient amounts of Potassium and Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Candies, praline, prepared-from-recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 2.6 times more Saturated Fat, 3.8 times more Omega 6, 2.5 times more Fiber and 5 times more Protein than Candies, praline, prepared-from-recipe.
While 500 kcal of Candies, praline, prepared-from-recipe contain 5.3 times more Omega 3, 3.2 times more Carbohydrate and 21.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Candies, praline, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
500 calories of Candies, praline, prepared-from-recipe provide inadequate amounts of Fiber and Protein