Oil Roasted Sunflower Seeds have 1.8 times more energy per 100g than Cereals, QUAKER, Whole Wheat Natural Cereal, dry. It has very high energy density when compared to other foods. Cereals, QUAKER, Whole Wheat Natural Cereal, dry having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Oil Roasted Sunflower Seeds VS Cereals, QUAKER, Whole Wheat Natural Cereal, Dry Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, QUAKER, Whole Wheat Natural Cereal, dry?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Oil Roasted Sunflower Seeds have 2.7 times more Vitamin B9 and 21.7 times more Vitamin E than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 2.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, QUAKER, Whole Wheat Natural Cereal, dry:
500 calories of Oil Roasted Sunflower Seeds have 1.6 times more Phosphorus than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 1.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Potassium and 1.4 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, QUAKER, Whole Wheat Natural Cereal, dry lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 14.4 times more Fat and 9.5 times more Saturated Fat than Cereals, QUAKER, Whole Wheat Natural Cereal, dry.
While 500 kcal of Cereals, QUAKER, Whole Wheat Natural Cereal, dry contain 5.8 times more Carbohydrate and 1.7 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, QUAKER, Whole Wheat Natural Cereal, dry offer comparable quantities of Energy and Protein per 500 calories.