Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola. It has very high energy density when compared to other foods. Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
500 calories of Oil Roasted Sunflower Seeds have 2.1 times more Vitamin B1, 22.1 times more Vitamin B2, 16.3 times more Vitamin B3, 54.7 times more Vitamin B5, 20.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 32.2 times more Vitamin E than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While 500 kcal of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 10.7 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola:
500 calories of Oil Roasted Sunflower Seeds have 17.8 times more Copper, 2.5 times more Magnesium, 13.7 times more Manganese, 2.8 times more Phosphorus, 1.3 times more Potassium, 51.4 times more Selenium and 10.3 times more Zinc than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain similar levels of Iron per 500 calories.
500 calories of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Copper, Manganese, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat, 2 times more Saturated Fat, 3.9 times more Omega 6 and 1.4 times more Protein than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
While 500 kcal of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola contain 25.2 times more Omega 3, 3.7 times more Carbohydrate and 7.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3