Oil Roasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Oil Roasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER, QUAKER OAT LIFE, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Oil Roasted Sunflower Seeds have 6.1 times more Vitamin B5 and 37.6 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.3 times more Vitamin B1, 8.4 times more Vitamin B2, 6.6 times more Vitamin B3, 3.6 times more Vitamin B6 and 8.8 times more Vitamin B9 than Oil Roasted Sunflower Seed Kernels.
500 calories of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain:
500 calories of Oil Roasted Sunflower Seeds have 4.1 times more Copper, 1.7 times more Phosphorus and 2.1 times more Selenium than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 6.4 times more Calcium, 10.8 times more Iron, 1.8 times more Manganese, 264.3 times more Sodium and 4.2 times more Zinc than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 7.3 times more Fat, 5.4 times more Saturated Fat, 15.9 times more Omega 6 and 1.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
While 500 kcal of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contain 5.4 times more Carbohydrate and 9.9 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain offer comparable quantities of Energy and Fiber per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain provide inadequate amounts of Omega 3 in 500 calories.