Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cereals, whole wheat hot natural cereal, cooked with water, without salt
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cereals, whole wheat hot natural cereal, cooked with water, without salt
807g
Oil Roasted Sunflower Seeds have 9.5 times more energy per 100g than Cereals, whole wheat hot natural cereal, cooked with water, without salt. It has very high energy density when compared to other foods. Cereals, whole wheat hot natural cereal, cooked with water, without salt having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cereals, whole wheat hot natural cereal, cooked with water, without salt
Oil Roasted Sunflower Seeds VS Cereals, Whole Wheat Hot Natural Cereal, Cooked With Water, Without Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cereals, whole wheat hot natural cereal, cooked with water, without salt?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Oil Roasted Sunflower Seeds have 1.8 times more Vitamin B9 and 15.9 times more Vitamin E than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.1 times more Vitamin B3 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, without salt provide similar amounts of Vitamin B6 per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cereals, whole wheat hot natural cereal, cooked with water, without salt:
500 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper and 1.7 times more Phosphorus than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 1.4 times more Iron, 1.7 times more Magnesium, 1.4 times more Potassium, 1.6 times more Selenium and 518.3 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, without salt contain similar levels of Zinc per 500 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 13.4 times more Fat, 12.3 times more Saturated Fat and 19.2 times more Omega 6 than Cereals, whole wheat hot natural cereal, cooked with water, without salt.
While 500 kcal of Cereals, whole wheat hot natural cereal, cooked with water, without salt contain 5.7 times more Carbohydrate and 1.4 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cereals, whole wheat hot natural cereal, cooked with water, without salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Cereals, whole wheat hot natural cereal, cooked with water, without salt provide inadequate amounts of Omega 3 in 500 calories.