Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
550g
Oil Roasted Sunflower Seeds have 6.5 times more energy per 100g than Cherries, sour, red, canned, heavy syrup pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sour, red, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Cherries, sour, red, canned, heavy syrup pack, solids and liquids
Oil Roasted Sunflower Seeds VS Cherries, Sour, Red, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Cherries, sour, red, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 3.1 times more Vitamin B1, 3.8 times more Vitamin B3, 10.2 times more Vitamin B5, 2.8 times more Vitamin B6, 4.5 times more Vitamin B9 and 24.3 times more Vitamin E than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain more Vitamin A and 11.8 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Cherries, sour, red, canned, heavy syrup pack, solids and liquids:
500 calories of Oil Roasted Sunflower Seeds have 4.2 times more Copper, 3.3 times more Magnesium, 4.4 times more Manganese, 17.5 times more Phosphorus, more Selenium and 13.3 times more Zinc than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 2 times more Iron, 1.3 times more Potassium and 319.6 times more Water than Oil Roasted Sunflower Seed Kernels.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 78.9 times more Fat, 51.7 times more Saturated Fat, 350.6 times more Omega 6, 1.5 times more Fiber and 4.2 times more Protein than Cherries, sour, red, canned, heavy syrup pack, solids and liquids.
While 500 kcal of Cherries, sour, red, canned, heavy syrup pack, solids and liquids contain 6.6 times more Carbohydrate and 46.4 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cherries, sour, red, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Oil Roasted Sunflower Seed Kernels as well as Cherries, sour, red, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.