Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Tangerine Juice
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Tangerine Juice
1163g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than Tangerine Juice. It has very high energy density when compared to other foods. Raw Tangerine Juice having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tangerine Juice?
Oil Roasted Sunflower Seeds VS Tangerine Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Tangerine Juice?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Tangerine Juice:
500 calories of Oil Roasted Sunflower Seeds have 3 times more Vitamin B3, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 3.4 times more Vitamin B9 and 20.3 times more Vitamin E than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain more Vitamin A, 2.6 times more Vitamin B1 and 388 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerine Juice provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Tangerine Juice have insufficient amounts of Vitamin B3
Both Oil Roasted Sunflower Seed Kernels as well as Raw Tangerine Juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Tangerine Juice:
500 calories of Oil Roasted Sunflower Seeds have 5.2 times more Copper, 1.6 times more Iron, 4.1 times more Manganese, 5.9 times more Phosphorus, 56.8 times more Selenium and 12.6 times more Zinc than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 2.8 times more Calcium, 5.1 times more Potassium and 794.8 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerine Juice contain similar levels of Magnesium per 500 calories.
500 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Tangerine Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 18.6 times more Fat, 21.4 times more Saturated Fat, 85.7 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Tangerine Juice.
While 500 kcal of Raw Tangerine Juice contain 6.1 times more Carbohydrate and 43.8 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Tangerine Juice offer comparable quantities of Energy per 500 calories.
500 calories of Tangerine Juice provide inadequate amounts of Omega 6 and Fiber
Both Oil Roasted Sunflower Seed Kernels as well as Raw Tangerine Juice provide inadequate amounts of Omega 3 in 500 calories.