Comparing Nutrients in 500 calories Oil Roasted Sunflower SeedsVS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Weight per 500 calories
Oil Roasted Sunflower Seeds
84.5g
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
106g
Oil Roasted Sunflower Seeds have 1.3 times more energy per 100g than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free. It has very high energy density when compared to other foods. Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free having very high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Macros Ratio
ProteinFatCarbs
Oil Roasted Sunflower Seeds
13%
73%
14%
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free
Oil Roasted Sunflower Seeds VS Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Sunflower Seeds or Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free?
Lets compare vitamin content per 500 calories of Oil Roasted Sunflower Seeds vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
500 calories of Oil Roasted Sunflower Seeds have 7 times more Vitamin B5 than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
Comparing minerals per 500 calories for Oil Roasted Sunflower Seeds vs Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free:
500 calories of Oil Roasted Sunflower Seeds have 5.1 times more Copper, 1.8 times more Iron, 3.4 times more Phosphorus, 1.5 times more Potassium and 2.4 times more Zinc than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While 500 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 1.4 times more Manganese and 305.8 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain similar levels of Magnesium per 500 calories.
500 calories of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Potassium
Both Oil Roasted Sunflower Seed Kernels as well as Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Sunflower Seeds have 2.2 times more Fat and 2.1 times more Protein than Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free.
While 500 kcal of Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free contain 3.7 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free offer comparable quantities of Energy per 500 calories.