Comparing Nutrients in 500 calories Toasted Sunflower Seed Kernels with SaltVS Chilled Orange Juice
Weight per 500 calories
Toasted Sunflower Seed Kernels with Salt
80.8g
Chilled Orange Juice
1020g
Toasted Sunflower Seed Kernels with Salt have 12.6 times more energy per 100g than Chilled Orange Juice. It has very high energy density when compared to other foods. Chilled Orange Juice from Concentrate having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Chilled Orange Juice?
Toasted Sunflower Seed Kernels With Salt VS Chilled Orange Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seed Kernels with Salt or Chilled Orange Juice?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seed Kernels with Salt vs Chilled Orange Juice:
500 calories of Toasted Sunflower Seed Kernels with Salt have 2.9 times more Vitamin B5 than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B2 and 303.2 times more Vitamin C than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Chilled Orange Juice provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels with Salt as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seed Kernels with Salt vs Chilled Orange Juice:
500 calories of Toasted Sunflower Seed Kernels with Salt have 3.5 times more Copper, 4.1 times more Iron, 7.3 times more Manganese, 5.4 times more Phosphorus, 49.2 times more Selenium, 24.3 times more Sodium and 6 times more Zinc than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 2.4 times more Calcium, 4.6 times more Potassium and 1101.8 times more Water than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Chilled Orange Juice contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium
500 calories of Chilled Orange Juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seed Kernels with Salt have 37.5 times more Fat, 33.7 times more Saturated Fat, 128.7 times more Omega 6, 3 times more Fiber and 2 times more Protein than Chilled Orange Juice.
While 500 kcal of Chilled Orange Juice from Concentrate contain 7.1 times more Carbohydrate than Toasted Sunflower Seed Kernels with Salt.
Both Toasted Sunflower Seed Kernels with Salt and Chilled Orange Juice offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels with Salt as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Omega 3 in 500 calories.