Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS White Table Wine
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
White Table Wine
610g
Toasted Sunflower Seeds have 7.5 times more energy per 100g than White Table Wine. It has very high energy density when compared to other foods. White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Table Wine?
Toasted Sunflower Seeds VS White Table Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or White Table Wine?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs White Table Wine:
500 calories of Toasted Sunflower Seeds have 8.6 times more Vitamin B1, 2.5 times more Vitamin B2, 5.1 times more Vitamin B3, 20.8 times more Vitamin B5, 2.1 times more Vitamin B6 and 31.5 times more Vitamin B9 than White Table Wine.
500 calories of White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as White Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs White Table Wine:
500 calories of Toasted Sunflower Seeds have 60.7 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 8.5 times more Phosphorus and 5.9 times more Zinc than White Table Wine.
While 500 kcal of White Table Wine contain 655.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and White Table Wine contain similar levels of Potassium per 500 calories.
500 calories of White Table Wine lack sufficient amounts of Copper and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as White Table Wine lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 32.6 times more Protein than White Table Wine.
Both Toasted Sunflower Seeds and White Table Wine offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as White Table Wine provide inadequate amounts of Omega 3 in 500 calories.