Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Riesling White Table Wine
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Riesling White Table Wine
625g
Toasted Sunflower Seeds have 7.7 times more energy per 100g than Riesling White Table Wine. It has very high energy density when compared to other foods. Riesling White Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Riesling White Table Wine?