Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS AMBER Hard Cider
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
AMBER Hard Cider
893g
Toasted Sunflower Seeds have 11.1 times more energy per 100g than AMBER Hard Cider. It has very high energy density when compared to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or AMBER Hard Cider?
Toasted Sunflower Seeds VS AMBER Hard Cider Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or AMBER Hard Cider?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs AMBER Hard Cider:
500 calories of Toasted Sunflower Seeds have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 8.4 times more Vitamin B3, 21.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 21.5 times more Vitamin B9 than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 18.2 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as AMBER Hard Cider have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs AMBER Hard Cider:
500 calories of Toasted Sunflower Seeds have 9.2 times more Copper, 10.3 times more Iron, 3.9 times more Magnesium, 10.6 times more Manganese, 17.5 times more Phosphorus and 24 times more Zinc than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 983.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and AMBER Hard Cider contain similar levels of Potassium per 500 calories.
500 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as AMBER Hard Cider lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than AMBER Hard Cider.
While 500 kcal of AMBER Hard Cider contain 3.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and AMBER Hard Cider offer comparable quantities of Energy per 500 calories.
500 calories of AMBER Hard Cider provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as AMBER Hard Cider provide inadequate amounts of Omega 3 in 500 calories.