Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fortified With Vitamin C Light Apple Juice Drink
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fortified With Vitamin C Light Apple Juice Drink
2273g
Toasted Sunflower Seeds have 28.1 times more energy per 100g than Fortified With Vitamin C Light Apple Juice Drink. It has very high energy density when compared to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fortified With Vitamin C Light Apple Juice Drink?
Toasted Sunflower Seeds VS Fortified With Vitamin C Light Apple Juice Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fortified With Vitamin C Light Apple Juice Drink?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Toasted Sunflower Seeds have 2.9 times more Vitamin B1, 2.2 times more Vitamin B3, 1.6 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 1.5 times more Vitamin B2 and 482.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fortified With Vitamin C Light Apple Juice Drink:
500 calories of Toasted Sunflower Seeds have 6.5 times more Copper, 1.2 times more Iron, 4.6 times more Phosphorus and 4.7 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 2.9 times more Potassium, 121.9 times more Sodium and 2668.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fortified With Vitamin C Light Apple Juice Drink contain similar levels of Magnesium per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 20.2 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
While 500 kcal of Fortified With Vitamin C Light Apple Juice Drink contain 7 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fortified With Vitamin C Light Apple Juice Drink offer comparable quantities of Energy per 500 calories.
500 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Omega 3 in 500 calories.