Toasted Sunflower Seeds have 15.1 times more energy per 100g than Contains Caffeine Pepper-type Carbonated. It has very high energy density when compared to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Contains Caffeine Pepper-type Carbonated?
Toasted Sunflower Seeds VS Contains Caffeine Pepper-type Carbonated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Contains Caffeine Pepper-type Carbonated?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Contains Caffeine Pepper-type Carbonated:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
500 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Contains Caffeine Pepper-type Carbonated:
500 calories of Toasted Sunflower Seeds have 20.2 times more Copper, 11.3 times more Iron, more Magnesium, 4 times more Manganese, 7 times more Phosphorus, 32.5 times more Potassium and 8.8 times more Zinc than Contains Caffeine Pepper-type Carbonated.
While 500 kcal of Contains Caffeine Pepper-type Carbonated contain 1349.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Copper, Iron, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 37.6 times more Fat, 5.6 times more Saturated Fat, more Omega 6, more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
While 500 kcal of Contains Caffeine Pepper-type Carbonated contain 7.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Contains Caffeine Pepper-type Carbonated offer comparable quantities of Energy per 500 calories.
500 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Omega 6, Fiber and Protein