Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
229g
Toasted Sunflower Seeds have 2.8 times more energy per 100g than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame. It has very high energy density when compared to other foods. Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame
Toasted Sunflower Seeds VS Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 1135.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame:
500 calories of Toasted Sunflower Seeds have more Copper, 30 times more Iron, 15.1 times more Magnesium, 744.5 times more Manganese and more Zinc than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 52.2 times more Calcium, 3 times more Phosphorus, 2.9 times more Potassium and 382.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 500.1 times more Fat, more Saturated Fat, more Omega 6, 40.5 times more Fiber and 13.5 times more Protein than Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame.
While 500 kcal of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame contain 12.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame offer comparable quantities of Energy per 500 calories.
500 calories of Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit-flavored Drink, Dry Powdered Mix, Low Calorie, With Aspartame provide inadequate amounts of Omega 3 in 500 calories.