Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
25000g
Toasted Sunflower Seeds have 309.5 times more energy per 100g than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet. It has very high energy density when compared to other foods. Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet
Toasted Sunflower Seeds VS Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
Both Toasted Sunflower Seed Kernels no Salt and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have similar amounts of vitamins per 500 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet:
500 calories of Toasted Sunflower Seeds have more Iron than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
While 500 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 12.6 times more Potassium, 309.5 times more Sodium and 30888.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Iron
Both Toasted Sunflower Seed Kernels no Salt as well as Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat and more Fiber than Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet.
While 500 kcal of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet contain 1.5 times more Carbohydrate and 1.8 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet offer comparable quantities of Energy per 500 calories.
500 calories of Tea SNAPPLE, Black And Green, Ready To Drink, Lemon, Diet provide inadequate amounts of Fiber