Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Non-alcoholic Wine
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Non-alcoholic Wine
8333g
Toasted Sunflower Seeds have 103.2 times more energy per 100g than Non-alcoholic Wine. It has very high energy density when compared to other foods. Non-alcoholic Wine having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Non-alcoholic Wine?
Toasted Sunflower Seeds VS Non-alcoholic Wine Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Non-alcoholic Wine?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Non-alcoholic Wine:
500 calories of Toasted Sunflower Seeds have more Vitamin B1 and 2.3 times more Vitamin B9 than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 3.6 times more Vitamin B2, 2.5 times more Vitamin B3 and 2.6 times more Vitamin B6 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Non-alcoholic Wine have insufficient amounts of Vitamin B1
Both Toasted Sunflower Seed Kernels no Salt as well as Non-alcoholic Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Non-alcoholic Wine:
500 calories of Toasted Sunflower Seeds have 1.6 times more Copper than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 16.3 times more Calcium, 6.1 times more Iron, 8 times more Magnesium, 1.3 times more Phosphorus, 18.5 times more Potassium, 240.7 times more Sodium, 1.6 times more Zinc and 10131 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6 and more Fiber than Non-alcoholic Wine.
While 500 kcal of Non-alcoholic Wine contain 5.5 times more Carbohydrate and 3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Non-alcoholic Wine offer comparable quantities of Energy per 500 calories.
500 calories of Non-alcoholic Wine provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Non-alcoholic Wine provide inadequate amounts of Omega 3 in 500 calories.