Toasted Sunflower Seeds have 1.7 times more energy per 100g than Candies, fondant, prepared-from-recipe. It has very high energy density when compared to other foods. Candies, fondant, prepared-from-recipe having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, fondant, prepared-from-recipe?
Toasted Sunflower Seeds VS Candies, Fondant, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Candies, fondant, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
500 calories of Toasted Sunflower Seeds have 39.2 times more Vitamin B1, 10.7 times more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, fondant, prepared-from-recipe have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Candies, fondant, prepared-from-recipe:
500 calories of Toasted Sunflower Seeds have 368.4 times more Copper, 410.4 times more Iron, more Magnesium, more Manganese, more Phosphorus, 74 times more Potassium and 79.8 times more Zinc than Candies, fondant, prepared-from-recipe.
500 calories of Candies, fondant, prepared-from-recipe lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, fondant, prepared-from-recipe lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1711.3 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Candies, fondant, prepared-from-recipe.
While 500 kcal of Candies, fondant, prepared-from-recipe contain 7.5 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Candies, fondant, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
500 calories of Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Candies, fondant, prepared-from-recipe provide inadequate amounts of Omega 3 in 500 calories.