Toasted Sunflower Seeds have 9.1 times more energy per 100g than Prepared Fortified Instant Oats. It has very high energy density when compared to other foods. Prepared Fortified Instant Oats having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Prepared Fortified Instant Oats?
Toasted Sunflower Seeds VS Prepared Fortified Instant Oats Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Prepared Fortified Instant Oats?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Prepared Fortified Instant Oats:
500 calories of Toasted Sunflower Seeds have 2.4 times more Vitamin B5 than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain more Vitamin A, 7.3 times more Vitamin B1, 6.9 times more Vitamin B2, 6.6 times more Vitamin B3, 3.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Fortified Instant Oats have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Prepared Fortified Instant Oats:
500 calories of Toasted Sunflower Seeds have 3.1 times more Copper and 1.7 times more Phosphorus than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 12.8 times more Calcium, 8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 148.7 times more Sodium and 764.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Fortified Instant Oats contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.6 times more Fat, 2.9 times more Saturated Fat and 10 times more Omega 6 than Prepared Fortified Instant Oats.
While 500 kcal of Prepared Fortified Instant Oats contain 5.2 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Prepared Fortified Instant Oats offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Prepared Fortified Instant Oats provide inadequate amounts of Omega 3 in 500 calories.