Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
137g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber. It has very high energy density when compared to other foods. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
Toasted Sunflower Seeds VS Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, High Fiber Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 4 times more Vitamin B1, 6.3 times more Vitamin B2, 5 times more Vitamin B3, 2.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber have insufficient amounts of Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber:
500 calories of Toasted Sunflower Seeds have 2.2 times more Phosphorus and 1.5 times more Zinc than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 8.2 times more Calcium, 2.3 times more Iron and 266.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7 times more Fat and 3.8 times more Saturated Fat than Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber.
While 500 kcal of Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber contain 6.2 times more Carbohydrate and 3.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber offer comparable quantities of Energy and Protein per 500 calories.