Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
132g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple. It has very high energy density when compared to other foods. Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
Toasted Sunflower Seeds VS Cereals Ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 3.4 times more Vitamin B1, 4.9 times more Vitamin B2, 3.7 times more Vitamin B3, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9 and 13.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
500 calories of Toasted Sunflower Seeds have 1.9 times more Phosphorus than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 5.7 times more Calcium, 6.9 times more Iron, 1.5 times more Magnesium, 188.4 times more Sodium and 2.2 times more Zinc than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain similar levels of Potassium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 7.2 times more Fat and 4.2 times more Saturated Fat than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While 500 kcal of Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 6.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple offer comparable quantities of Energy, Fiber and Protein per 500 calories.