Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
130g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits. It has very high energy density when compared to other foods. Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Toasted Sunflower Seeds VS Cereals Ready-to-eat, Wheat And Bran, Presweetened With Nuts And Fruits Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Toasted Sunflower Seeds have 5.7 times more Vitamin B5 than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 3.4 times more Vitamin B1, 4.3 times more Vitamin B2, 3.5 times more Vitamin B3, 1.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
500 calories of Toasted Sunflower Seeds have 2.4 times more Copper, 2.4 times more Phosphorus and 1.2 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2.3 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 131.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 6.3 times more Fat, 4.6 times more Saturated Fat, 10.5 times more Omega 6 and 1.5 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
While 500 kcal of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 6 times more Carbohydrate and 1.4 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide inadequate amounts of Omega 3 in 500 calories.