Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cherries, sweet, canned, juice pack, solids and liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cherries, sweet, canned, juice pack, solids and liquids
926g
Toasted Sunflower Seeds have 11.5 times more energy per 100g than Cherries, sweet, canned, juice pack, solids and liquids. It has very high energy density when compared to other foods. Cherries, sweet, canned, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cherries, sweet, canned, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Cherries, sweet, canned, juice pack, solids and liquids
Toasted Sunflower Seeds VS Cherries, Sweet, Canned, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cherries, sweet, canned, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cherries, sweet, canned, juice pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 1.6 times more Vitamin B1, 4.8 times more Vitamin B5, 2.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 20.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sweet, canned, juice pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
500 calories of Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, juice pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cherries, sweet, canned, juice pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 2.2 times more Copper, 3 times more Manganese, 4.6 times more Phosphorus and 4.6 times more Zinc than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 2.8 times more Calcium, 3.1 times more Potassium and 973.8 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sweet, canned, juice pack, solids and liquids contain similar levels of Iron and Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Cherries, sweet, canned, juice pack, solids and liquids lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 247.8 times more Fat, 129.8 times more Saturated Fat, 1087.3 times more Omega 6 and 1.6 times more Protein than Cherries, sweet, canned, juice pack, solids and liquids.
While 500 kcal of Cherries, sweet, canned, juice pack, solids and liquids contain 7.7 times more Carbohydrate and 1.5 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cherries, sweet, canned, juice pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Cherries, sweet, canned, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.