Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Cookies, gingersnaps
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Cookies, gingersnaps
120g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Cookies, gingersnaps. It has very high energy density when compared to other foods. Cookies, gingersnaps having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, gingersnaps?
Toasted Sunflower Seeds VS Cookies, Gingersnaps Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Cookies, gingersnaps?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Cookies, gingersnaps:
500 calories of Toasted Sunflower Seeds have 12.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 1.5 times more Vitamin B2 than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, gingersnaps provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
500 calories of Cookies, gingersnaps have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Cookies, gingersnaps:
500 calories of Toasted Sunflower Seeds have 4 times more Copper, 1.8 times more Magnesium, 9.4 times more Phosphorus and 6.5 times more Zinc than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 1.4 times more Iron and 275.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, gingersnaps contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Cookies, gingersnaps lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, gingersnaps lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 3.9 times more Fat, 1.6 times more Saturated Fat, 19.4 times more Omega 6, 3.5 times more Fiber and 2.1 times more Protein than Cookies, gingersnaps.
While 500 kcal of Cookies, gingersnaps contain 5.6 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Cookies, gingersnaps offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, gingersnaps provide inadequate amounts of Omega 6 and Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Cookies, gingersnaps provide inadequate amounts of Omega 3 in 500 calories.