Toasted Sunflower Seeds have 1.6 times more energy per 100g than Crackers, melba toast, plain. It has very high energy density when compared to other foods. Crackers, melba toast, plain having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, melba toast, plain?
Toasted Sunflower Seeds VS Crackers, Melba Toast, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Crackers, melba toast, plain?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Crackers, melba toast, plain:
500 calories of Toasted Sunflower Seeds have 6.4 times more Vitamin B5, 5.2 times more Vitamin B6 and 1.2 times more Vitamin B9 than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Crackers, melba toast, plain have insufficient amounts of Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Crackers, melba toast, plain:
500 calories of Toasted Sunflower Seeds have 4 times more Copper, 1.4 times more Magnesium, 3.7 times more Phosphorus, 1.5 times more Potassium and 1.7 times more Zinc than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 2.6 times more Calcium and 316.4 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, plain contain similar levels of Iron and Manganese per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Crackers, melba toast, plain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 11.2 times more Fat, 8.4 times more Saturated Fat and 19.5 times more Omega 6 than Crackers, melba toast, plain.
While 500 kcal of Crackers, melba toast, plain contain 5.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Crackers, melba toast, plain offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Crackers, melba toast, plain provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Crackers, melba toast, plain provide inadequate amounts of Omega 3 in 500 calories.