Toasted Sunflower Seeds have 29.5 times more energy per 100g than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops. It has very high energy density when compared to other foods. Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops having very low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Toasted Sunflower Seeds VS Frozen Novelties, Ice Type, Sugar Free, Orange, Cherry, And Grape POPSICLE Pops Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
500 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 219 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops:
500 calories of Toasted Sunflower Seeds have more Copper, 4.4 times more Magnesium, more Manganese, more Phosphorus and 1.5 times more Potassium than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 500 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 2.9 times more Iron, 98.3 times more Sodium, 2.6 times more Zinc and 2771.6 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
Both Toasted Sunflower Seed Kernels no Salt as well as Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and more Protein than Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops.
While 500 kcal of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops offer comparable quantities of Energy per 500 calories.
500 calories of Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops provide inadequate amounts of Fiber and Protein