Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
794g
Toasted Sunflower Seeds have 9.8 times more energy per 100g than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO. It has very high energy density when compared to other foods. Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Toasted Sunflower Seeds VS Fruit Juice Smoothie, NAKED JUICE, MIGHTY MANGO Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 17.5 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO:
500 calories of Toasted Sunflower Seeds have 4.6 times more Iron than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 2.8 times more Potassium and 820 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Fiber and 4.2 times more Protein than Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO.
While 500 kcal of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO contain 7.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO offer comparable quantities of Energy per 500 calories.
500 calories of Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO provide inadequate amounts of Fiber and Protein