Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
1667g
Toasted Sunflower Seeds have 20.6 times more energy per 100g than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids. It has very high energy density when compared to other foods. Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
Toasted Sunflower Seeds VS Fruit Salad, (peach And Pear And Apricot And Pineapple And Cherry), Canned, Water Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 6.5 times more Vitamin B5, 1.2 times more Vitamin B6 and 3.8 times more Vitamin B9 than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain more Vitamin A, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3 and 28 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 1.3 times more Magnesium, 6.2 times more Phosphorus and 3.2 times more Zinc than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 2.5 times more Calcium, 1.5 times more Manganese, 3.3 times more Potassium and 1888 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain similar levels of Iron per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 39.3 times more Fat, 32.1 times more Saturated Fat, 72.5 times more Omega 6 and 2.4 times more Protein than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids.
While 500 kcal of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids contain 7.9 times more Carbohydrate and 1.8 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids offer comparable quantities of Energy per 500 calories.
500 calories of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.