Toasted Sunflower Seeds have 1.2 times more energy per 100g than Glutino, Gluten Free Wafers, Lemon Flavored. It has very high energy density when compared to other foods. Glutino, Gluten Free Wafers, Lemon Flavored having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Glutino, Gluten Free Wafers, Lemon Flavored?
Toasted Sunflower Seeds VS Glutino, Gluten Free Wafers, Lemon Flavored Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Glutino, Gluten Free Wafers, Lemon Flavored?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Toasted Sunflower Seeds have 6 times more Vitamin B1, 3.2 times more Vitamin B2, 53.7 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Glutino, Gluten Free Wafers, Lemon Flavored:
500 calories of Toasted Sunflower Seeds have more Copper, 31.5 times more Iron, 35.8 times more Magnesium, 92.6 times more Manganese, 24.7 times more Phosphorus, 11.3 times more Potassium and 147 times more Zinc than Glutino, Gluten Free Wafers, Lemon Flavored.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2 times more Fat, 12.2 times more Omega 6, more Fiber and more Protein than Glutino, Gluten Free Wafers, Lemon Flavored.
While 500 kcal of Glutino, Gluten Free Wafers, Lemon Flavored contain 2.1 times more Saturated Fat and 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Glutino, Gluten Free Wafers, Lemon Flavored offer comparable quantities of Energy per 500 calories.
500 calories of Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Glutino, Gluten Free Wafers, Lemon Flavored provide inadequate amounts of Omega 3 in 500 calories.