Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Grapefruit
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Grapefruit
1563g
Toasted Sunflower Seeds have 19.3 times more energy per 100g than Grapefruit. It has very high energy density when compared to other foods. Raw Grapefruit having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Grapefruit?
Toasted Sunflower Seeds VS Grapefruit Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Grapefruit?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Grapefruit:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Grapefruit.
While 500 kcal of Raw Grapefruit contain more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 475.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Grapefruit:
500 calories of Toasted Sunflower Seeds have 2 times more Copper, 3.9 times more Iron, 9.1 times more Manganese, 7.5 times more Phosphorus and 3.9 times more Zinc than Grapefruit.
While 500 kcal of Raw Grapefruit contain 4.1 times more Calcium, 5.5 times more Potassium and 1758.2 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit contain similar levels of Magnesium per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 29.4 times more Fat, 22 times more Saturated Fat, 101.7 times more Omega 6 and 1.4 times more Protein than Grapefruit.
While 500 kcal of Raw Grapefruit contain 7.6 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Grapefruit offer comparable quantities of Energy per 500 calories.
500 calories of Grapefruit provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Raw Grapefruit provide inadequate amounts of Omega 3 in 500 calories.