Toasted Sunflower Seeds have 12.1 times more energy per 100g than Leavening agents, baking powder, double-acting, straight phosphate. It has very high energy density when compared to other foods. Leavening agents, baking powder, double-acting, straight phosphate having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Leavening agents, baking powder, double-acting, straight phosphate?
Toasted Sunflower Seeds VS Leavening Agents, Baking Powder, Double-acting, Straight Phosphate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Leavening agents, baking powder, double-acting, straight phosphate?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
500 calories of Toasted Sunflower Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, double-acting, straight phosphate.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Leavening agents, baking powder, double-acting, straight phosphate:
500 calories of Toasted Sunflower Seeds have 11.6 times more Copper, 12.4 times more Manganese, 8.1 times more Potassium and 21.8 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.
While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 1568 times more Calcium, 20.1 times more Iron, 3.7 times more Magnesium, 104 times more Phosphorus and 31933.1 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Leavening agents, baking powder, double-acting, straight phosphate lack sufficient amounts of Manganese, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 4.7 times more Fiber and 14.2 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
While 500 kcal of Leavening agents, baking powder, double-acting, straight phosphate contain 14.2 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Leavening agents, baking powder, double-acting, straight phosphate offer comparable quantities of Energy per 500 calories.
500 calories of Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Leavening agents, baking powder, double-acting, straight phosphate provide inadequate amounts of Omega 3 in 500 calories.