Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
107g
Toasted Sunflower Seeds have 1.3 times more energy per 100g than Pie crust, deep dish, frozen, unbaked, made with enriched flour. It has very high energy density when compared to other foods. Pie crust, deep dish, frozen, unbaked, made with enriched flour having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Toasted Sunflower Seeds VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Toasted Sunflower Seeds have 1.5 times more Vitamin B2, 1.3 times more Vitamin B3, 14.8 times more Vitamin B5, 12.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
Both Toasted Sunflower Seeds and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5 and Vitamin B6
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
500 calories of Toasted Sunflower Seeds have 17.6 times more Copper, 2.3 times more Iron, 6.5 times more Magnesium, 3.4 times more Manganese, 12.9 times more Phosphorus, 4.1 times more Potassium and 8.7 times more Zinc than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 155.6 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Copper, Magnesium, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 1.5 times more Fat, 8.4 times more Omega 6, 6.2 times more Fiber and 2.4 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 500 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 1.8 times more Saturated Fat and 3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 500 calories.
500 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Fiber
Both Toasted Sunflower Seed Kernels no Salt as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 in 500 calories.