Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
152g
Toasted Sunflower Seeds have 1.9 times more energy per 100g than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough. It has very high energy density when compared to other foods. Pillsbury, Cinnamon Rolls with Icing, refrigerated dough having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Pillsbury, Cinnamon Rolls with Icing, refrigerated dough
Toasted Sunflower Seeds VS Pillsbury, Cinnamon Rolls With Icing, Refrigerated Dough Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Pillsbury, Cinnamon Rolls with Icing, refrigerated dough?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
Both Toasted Sunflower Seed Kernels no Salt and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have similar amounts of vitamins per 500 kcal
Both Toasted Sunflower Seed Kernels no Salt as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough have insufficient amounts of Vitamin A and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Pillsbury, Cinnamon Rolls with Icing, refrigerated dough:
500 calories of Toasted Sunflower Seeds have 1.9 times more Iron than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 487.7 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seed Kernels no Salt as well as Pillsbury, Cinnamon Rolls with Icing, refrigerated dough lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 2.7 times more Fat, 4.4 times more Fiber and 2.1 times more Protein than Pillsbury, Cinnamon Rolls with Icing, refrigerated dough.
While 500 kcal of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough contain 4.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Pillsbury, Cinnamon Rolls with Icing, refrigerated dough offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Pillsbury, Cinnamon Rolls with Icing, refrigerated dough provide inadequate amounts of Fiber