Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Plums, canned, purple, juice pack, solids and liquids
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Plums, canned, purple, juice pack, solids and liquids
862g
Toasted Sunflower Seeds have 10.7 times more energy per 100g than Plums, canned, purple, juice pack, solids and liquids. It has very high energy density when compared to other foods. Plums, canned, purple, juice pack, solids and liquids having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Plums, canned, purple, juice pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Plums, canned, purple, juice pack, solids and liquids
Toasted Sunflower Seeds VS Plums, Canned, Purple, Juice Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Plums, canned, purple, juice pack, solids and liquids?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Plums, canned, purple, juice pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 1.3 times more Vitamin B1, 9.2 times more Vitamin B5, 2.8 times more Vitamin B6 and 7.4 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain more Vitamin A, 2.2 times more Vitamin B2 and 21.3 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plums, canned, purple, juice pack, solids and liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Plums, canned, purple, juice pack, solids and liquids:
500 calories of Toasted Sunflower Seeds have 3.2 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 6 times more Manganese, 7.2 times more Phosphorus and 4.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 3.3 times more Potassium and 896.7 times more Water than Toasted Sunflower Seed Kernels no Salt.
500 calories of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 266.1 times more Fat, 278.9 times more Saturated Fat, 700.7 times more Omega 6 and 3.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
While 500 kcal of Plums, canned, purple, juice pack, solids and liquids contain 7.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Plums, canned, purple, juice pack, solids and liquids offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 in 500 calories.