Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Puddings, banana, dry mix, instant, with added oil
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Puddings, banana, dry mix, instant, with added oil
130g
Toasted Sunflower Seeds have 1.6 times more energy per 100g than Puddings, banana, dry mix, instant, with added oil. It has very high energy density when compared to other foods. Puddings, banana, dry mix, instant, with added oil having high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Puddings, banana, dry mix, instant, with added oil?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Puddings, banana, dry mix, instant, with added oil
Toasted Sunflower Seeds VS Puddings, Banana, Dry Mix, Instant, With Added Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Puddings, banana, dry mix, instant, with added oil?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Toasted Sunflower Seeds have 202.7 times more Vitamin B1, 59.2 times more Vitamin B2, 1308.9 times more Vitamin B3, 733.8 times more Vitamin B5, 502 times more Vitamin B6 and more Vitamin B9 than Puddings, banana, dry mix, instant, with added oil.
500 calories of Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, instant, with added oil have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Puddings, banana, dry mix, instant, with added oil:
500 calories of Toasted Sunflower Seeds have 54.5 times more Copper, 35.4 times more Iron, 40.2 times more Magnesium, 131.8 times more Manganese, 20.4 times more Potassium and 82.6 times more Zinc than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 801.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, banana, dry mix, instant, with added oil contain similar levels of Phosphorus per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, instant, with added oil lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8 times more Fat, 4.7 times more Saturated Fat, 11.7 times more Omega 6, more Fiber and more Protein than Puddings, banana, dry mix, instant, with added oil.
While 500 kcal of Puddings, banana, dry mix, instant, with added oil contain 6.9 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Puddings, banana, dry mix, instant, with added oil offer comparable quantities of Energy per 500 calories.
500 calories of Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Puddings, banana, dry mix, instant, with added oil provide inadequate amounts of Omega 3 in 500 calories.