Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
209g
Toasted Sunflower Seeds have 2.6 times more energy per 100g than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch. It has very high energy density when compared to other foods. Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch having above average energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Macros Ratio
ProteinFatCarbs
Toasted Sunflower Seeds
10%
77%
13%
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch
Toasted Sunflower Seeds VS Rolls, Gluten-free, White, Made With Rice Flour, Rice Starch, And Corn Starch Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Toasted Sunflower Seeds have 8.4 times more Vitamin B6 and 11.5 times more Vitamin B9 than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 4.9 times more Vitamin B1, 4.4 times more Vitamin B2 and 2.4 times more Vitamin B3 than Toasted Sunflower Seed Kernels no Salt.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch:
500 calories of Toasted Sunflower Seeds have 7.4 times more Copper, 3.8 times more Magnesium, 3.9 times more Manganese, 8.9 times more Phosphorus, 2.5 times more Potassium and 3.7 times more Zinc than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 8.2 times more Calcium, 1.4 times more Iron and 511.9 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 8.3 times more Fat, 10.7 times more Saturated Fat, 23.6 times more Omega 6 and 2 times more Protein than Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch.
While 500 kcal of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch contain 6.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 6
Both Toasted Sunflower Seed Kernels no Salt as well as Rolls, gluten-free, white, made with rice flour, rice starch, and corn starch provide inadequate amounts of Omega 3 in 500 calories.