Comparing Nutrients in 500 calories Toasted Sunflower SeedsVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 500 calories
Toasted Sunflower Seeds
80.8g
Snacks, popcorn, caramel-coated, with peanuts
125g
Toasted Sunflower Seeds have 1.5 times more energy per 100g than Snacks, popcorn, caramel-coated, with peanuts. It has very high energy density when compared to other foods. Snacks, popcorn, caramel-coated, with peanuts having very high energy density.
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, popcorn, caramel-coated, with peanuts?
Toasted Sunflower Seeds VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Sunflower Seeds or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 500 calories of Toasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Toasted Sunflower Seeds have 4.1 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 19.8 times more Vitamin B5, 2.8 times more Vitamin B6 and 9.6 times more Vitamin B9 than Snacks, popcorn, caramel-coated, with peanuts.
500 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Toasted Sunflower Seeds vs Snacks, popcorn, caramel-coated, with peanuts:
500 calories of Toasted Sunflower Seeds have 4 times more Copper, 1.8 times more Manganese, 5.9 times more Phosphorus and 2.8 times more Zinc than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 91.3 times more Sodium than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Iron, Magnesium and Potassium per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Sunflower Seeds have 4.7 times more Fat, 3.7 times more Saturated Fat, 7.5 times more Omega 6, 2 times more Fiber and 1.7 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 500 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 6.1 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy per 500 calories.
Both Toasted Sunflower Seed Kernels no Salt as well as Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3 in 500 calories.